Change can be difficult to deal with, mainly because it is uncomfortable. However, change is an essential part of life. If you can’t deal with change, you will never move forward or grow as a person. Below are some ways to help yourself be more comfortable with any changes that are coming your way.
Recognize When Change is Coming
Sometimes, change is so uncomfortable because you weren’t expecting it. This is why you should do your best to recognize when change is coming and tell yourself in advance. For example, maybe your boss just put in her two weeks’ notice. This means that there will be a new boss in two weeks, who will probably want to change a few things around the office. Let yourself know this and go over the scenario in your mind so the change won’t seem as shocking when it does come about.
Write Down Your Fears
Change is also uncomfortable because it often digs up some of your deepest fears. Think about the above example. You could be worried that a new boss will demote or fire you. If this is the case, write these fears down. Writing your fears down, no matter what they are, will help you be less afraid and better prepared when (and if) you need to face them at some point.
Ask For Help
Are you struggling with a certain change? Ask for help. This can be in the form of mental help from a health professional, or maybe even just asking if your friend will allow you to vent with them for a little bit. Everyone has gone through changes at some point in their life and knows how they are feeling. So know that you never have to face change alone.
Look For the Positives
All of this fear and discomfort comes from the negative side of change. Remember, change isn’t negative. Change is actually positive. This means you need to do all that you can to see the positive side of change. So maybe your boss is leaving, but maybe this means you will finally get a promotion or that you will have a great time working for someone new. No matter the change in your life, there is always a positive side!
Overall, change is a crucial part of life, but knowing this doesn’t make it any less difficult to go through. When you are struggling to be comfortable with change, try preparing yourself in advance, writing down your fears, and asking for help if you need it. Don’t forget to always look at the positive side of change so that you can forget the negatives.