Everyone knows you’re supposed to step out of your comfort zone, but it’s just so difficult to do so! One of the ways to make it easier on yourself is to get more comfortable outside of your comfort zone. This way, it’s not as difficult to step out, but this can be easier said than done.
Below are a few tips that can help you get more comfortable outside of your comfort zone.
Write a List of Your Fears
Just what is it that makes you so uncomfortable? Make a list. This way, you can easily see the things that are causing you discomfort. Be sure that you write this list down. Writing your fears can make them seem less scary and feel more approachable, and this is an important step when it comes to being comfortable with them.
Be Aware of Your Feelings
When people feel uncomfortable, they hide this feeling or lie to themselves about feeling it. Instead of helping the problem, this makes the feeling worse. Rather you should acknowledge your feelings of discomfort and tell yourself that you are doing just fine. You’ll be surprised what a quick pep talk can accomplish with your emotions.
Remind Yourself You Are Human
People often make mistakes when they are uncomfortable, and this is the reason they dislike feeling uncomfortable so much. Remind yourself that you are only human, and it is okay to make mistakes. This will help you better see the bright
side of being uncomfortable, and maybe you will even be able to laugh at yourself a little next time you make a mistake outside of your comfort zone.
Remember Discomfort Means Growth
Doesn’t the word uncomfortable make you a bit uncomfortable? This is why you should think of it as something else in your mind. Rather than thinking “I feel uncomfortable,” try thinking “I am growing” or “This is what growth feels like” instead. Once you re-associate the negative feeling of discomfort with something more positive, this will help you to feel more comfortable with it. Plus, you’ll be reminding yourself that you are headed towards something great, even if you feel uncomfortable right now!
Overall, no one likes to be outside of their comfort zone. But as long as you write down your fears, remain aware of your feelings, and remind yourself that discomfort means growth, you may find that this area isn’t so scary after all. If you make a mistake while uncomfortable, don’t worry because you are human, and it is okay to make mistakes—especially while you are on the path to bettering yourself!